A safe and inclusive collective

An exploration of the Self, your boundaries (with you and others) and a place to discover tools and habits that lead to comfortability within your skin.

Serenity Souls is safe space where Lauren guides a trauma-sensitive approach to somatic practices geared towards women and non-binary people.

These collective and re-occuring gatherings aim to empower you and allowed you to re-discover strength, self-love and self-forgiveness.

These somatic practices are designed to retrain the brain, and in doing so relax the nervous system and help bring the body into homeostasis (balance). Trauma can create grooves in the brain that can keep us stuck in fight, flight, freeze or fawn mode and affect the way our pre-frontal cortex works. This is the decision making and executive functioning skills aspect of our brain, which makes using the thinking brain hard and confusing when we do not undertake practices to self-regulate.

How do we do this?

• Trauma-sensitive yoga

• Slow, rhythmic and diaphragmatic breathing

• Guided meditation

• Journaling, tarot among other spiritual practices

• And a co-regulation through coming together with a likeminded community where we can all help one another grow

Each session and its lay out may differ, but ultimately the same goal exists.

To access the strength you are searching for that is already within you.

Just waiting to be harnessed.

Come do so with us, because you are not alone.

We can choose our own paths.

What happens to you, will never define you.

I want this journey to be accessible for all, so I will be offering donation based classes within Serenity Souls. Please complete the below form and we can discuss the most viable payment options for you.

There is no shame nor judgement in this.