Serenity Movement

A safe and inclusive collective

Lauren founded Serenity Movement to share tools and knowledge that help bring harmony and balance back into the mind and body. Time on the mat with Lauren focuses on empowering you to become curious, move intuitively with all aspects of yourself and accepting what is without judgment. So that the more come back to these shared practices, the more you’ll carry the knowledge with you off of the mat.

The spaces held within Serenity Movement aim to empower you to become more aware of what you need, who you are and how you can honour all of that.

What is known today, was unknown yesterday.

This life is temporary, we do not know what tomorrow holds.

Why waste a second of it?

More

  • BSc Nursing Studies

    Neonatal Care: Qualified in Speciality PG certification

    200-hour RYT Ashtanga and Vinyasa

    50-hour RYT Yoga Nidra

    50-hour Hands-on Adjustment

    Crystal Singing Bowls Sound Therapy Training / Ali Young

    Trauma-Sensitive Yoga and Mindfulness for Self-Healing / Spira Lotus

  • Workshops & Offerings

    1-1

    Studio

    Bring wellness into your work space or community

Testimonials

  • Ali Callander

    ★ ★ ★ ★ ★

    Lauren's classes are absolute bliss from start to finish. The atmosphere she creates is warm and welcoming and I feel safe and comfortable during her sessions.

    I have just started my mindfulness journey and look forward to Lauren's classes each week.

  • Amber Dean

    ★ ★ ★ ★ ★

    Can't express in words how needed Laurens classes have been, healing physically and mentally. She creates an atmosphere where the outside world melts away.

    Start to finish a beautiful experience that I would recommend to anybody looking for mindfulness, within body or spirit.

  • Elyse Walker

    ★ ★ ★ ★ ★

    Cannot recommend Lauren enough!!

    She came to my home to do my sessions due to my health and what an absolute star! Lauren will make you feel so at ease, relaxed and present. She will really show you the enjoyment and benefits from yoga. Complete ray of light!!!

  • Melodi Balideh

    ★ ★ ★ ★ ★

    I took part in Laurens yoga class and I can say it is one of the best experiences I have ever had over the years. She is very professional, checks every one constantly during all movements, the music she uses and the creativity were amazing.

    I found it very calming and I would 100% recommend her and her classes.

  • Anonymous

    ★ ★ ★ ★ ★

    I cannot recommend Lauren enough!! I have a lot of anxiety about coming to group classes, the moment the class started it melted away. I felt so safe and calm, really looking forward to joining more classes in the future.