Welcome to Serenity Movement
— your sanctuary for holistic wellness.
Whether you’re new or a seasoned practitioner, our mindful approach helps you reconnect with your body, find space in your mind, and balance in your life.
Our Founder, Lauren
About Lauren
Serenity Movement was born from a deep desire to guide others back to themselves — to that quiet, knowing place we often forget in the noise of life.
Lauren created Serenity Movement to remind you of the tools within that help us reconnect — with the body, breath, and with the truth of who we are. Her classes invite you to move intuitively, explore with curiosity, and meet yourself just as you are — without judgment, without pressure.
Serenity Movement offers space to go inward, to honour your energy, and to remember your wholeness. The more you return to the mat, the more these insights travel with you into daily life.
These practices are not about fixing or perfecting — they’re about remembering. They empower you to notice what you need, trust your process, and show up fully — even in the unknown.
Discover intuitive practices that make you
STRONGER CALMER LIGHTER
BALANCED FOCUSED EMPOWERED
S · P · A · C · I · O · U · S
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Serenity Movement offers both online and in person meditation or yoga sessions for private 1-2-1 settings, groups, workspaces, events and more.
Reiki Masters, Pilates Instructors and more are available upon request to collaborate with Serenity Movement.
Detail your enquiry, and any other requests here.
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Lauren guides reoccurring classes in Glasgow. These range from dynamic or nurturing flows to sound and meditation sessions.
See more here.
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BSc Nursing Studies
Neonatal Care: Qualified in Speciality PG certification
200-hour RYT Ashtanga and Vinyasa
50-hour RYT Yoga Nidra
50-hour Hands-on Adjustment
Crystal Singing Bowls Sound Therapy Training / Ali Young
Trauma-Sensitive Yoga and Mindfulness for Self-Healing / Spira Lotus