Here to hold space for you to explore your Self and discover practices that empower you.
Because if not now,
then when?
Hi gorgeous! My name is Lauren and I am the face behind Serenity Movement.
Sound healing is an ancient form of meditation.
Find movement that suits you
With the world being so chaotic, it is hard to take the time to slow down both physically and mentally. Serenity Movement was designed to do just that.
From vinyasa yoga, nurturing, ashtanga and nidra to sound healing, pranayama and guided meditation, Serenity Movement aims to provide opportunities and tools for self exploration, mindfulness and self acceptance.
Discover intuitive practices that make you
STRONGER CALMER LIGHTER
BALANCED FOCUSED EMPOWERED
S · P · A · C · I · O · U · S
Explore virtual classes
Struggle to make time for you?
Me too. Thats why I have created live, online meditation classes that can be done straight from your bed. Short, sweet and aimed at energising and waking the body as well as clearing and calming the mind, just in time for bed.